The studio is open 7 days a week and offers over 30 classes for students of all ages and abilities.
MBYW specializes in Vinyasa Flow, a form of Yoga that links the breath with movement, otherwise known as meditation in motion. The classes are all challenging but fun and can be tailored to individual ability.
The curriculum includes Power Vinyasa Flow, Yoga 50+, Kids Yoga, Teen Vinyasa Flow, Yoga for Athletes, Slow Vinyasa Flow, Mat Pilates, Kundalini, Stretch and Breathe Flow, Restorative Yoga Bliss and Candlelight Chillaxin’. They also added a Community Class by Donation on Wednesday evenings at 7pm.
MBYW offers a variety of workshops throughout the year. Some upcoming workshops include; Yoga For Recovery on August 10, Mala Necklace Beading on August 16, Restorative Yoga Using Essential Oils on August 18, Explore your Inner Landscape with Yin Yoga on August 24 and 7 Day Detox/Cleanse on September 7.
The studio also has jewelry by Krista Lynn Designs, yoga clothing by Onzie, yoga mats by Manduka and MBYW water bottles. Please feel free to browse through our retail and stay for a cup of freshly brewed tea.
For more information, please visit http://www.mbyogaandwellness.com, like us on Facebook to get our daily schedule & updates, or call 732-263-1200