Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can't really be physically fit.
Well, you're not alone. The benefits of good posture may be among the “best” kept secrets. The good news is that most everyone can “avoid” the problems caused by bad posture...and you can make improvements at any age.
Good Posture is Good Health
We're a health conscious society today and good posture is a part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly.
Even for younger people, how you carry yourself when working, relaxing or playing can have big effects. Did you know that just 15 minutes reading or typing when using the wrong positions exhausts the muscles of your neck, shoulders and upper back?
Poor Posture - How Does it Happen?
Often, poor posture develops because of accidents or falls. But bad posture can also develop from environmental factors or bad habits. This means that you have control.
In most cases, poor posture results from a combination of several factors, which can include:
- Accidents, injuries and falls
- Poor sleep support (mattress)
- Excessive weight
- Visual or emotional difficulties
- Foot problems or improper shoes
- Weak muscles, muscle imbalance
- Careless sitting, standing, sleeping habits
- Negative self image
- Occupational stress
- Poorly designed work space
Poor Posture & Pain
A lifetime of poor posture can start a progression of symptoms in the average adult. It can start with fatigue – then tight, achy muscles in the neck, back, arms
and legs - by this time, there may be a change in your muscles and ligaments and you may have a stiff, tight painful feeling. More than 80% of the neck and back problems are the result of tight, achy muscles brought on by years of bad posture. Poor posture and limited mobility increase the likelihood of this condition in later years.
I hope this article helps you become more aware of your posture!!!
Dr. Tony Garrow is a local chiropractor located at 2204 Hwy. 35, Sea Girt, NJ. You can visit him on the web at garrowchiropractic.com or on facebook at www.facebook.com/garrowchiropractic or youtube channel: tonygarrow1.