patching...
Breaking: Divers Give Oceanfront A Post-Sandy Checkup »
Welcome back, Patch Blogger!

Tony Garrow

I am here to share some healthy tips....
See More

Blog Posts

Health

You Can Prevent Osteoporosis

Osteoporosis can lead to unnecessary injuries. There are many causes to osteoporosis and there are ways to prevent it. Read this blog to learn more...

Health

Texting Can Be Dangerous to Your Spine!

Text Neck is on the rise and causing postural problems and pain. Learn more about it in this brief blog.

10 Tips on How to Avoid a Cold and the Flu this year!

Prevent the Flu and colds the natural way this year! Dr. Garrow gives some tips on ways to boost your immune system naturally.

Health

How Important is Good Posture?

Dr. Garrow wrote this article to help you become more aware of your posture and understand the potential problems of poor posture.

How's Your New Years Weight Loss Plan Going?

Weight loss is one of the main New Year's Resolutions and this blog will help you with your goals to lose weight and/or prevent gaining any extra pounds this year.

Is your child's backpack too heavy?

Heavy backpacks for kids can lead to back problems later in life. This blog may help your child avoid current or future health and back problems.

What are you drinking?

This blog was designed to spark some thoughts on what kind of water we are drinking and what it may do to our health. Please feel free to comment and ask questions,....

Tips To Avoid Summer Sports Injuries

These are a few tips to help you prevent summer, sport injuries.

What Is Your Definition Of Health?

Hello there Patch readers... What if you could talk to a local health provider about your health problems or any health related questions and get feedback on a daily basis? We are here for you!

Recently